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執筆者の写真Jasmine Tsunoda

Japan's Sports Day




Sports Day, formerly known as Health and Sports Day(体育の日, Taiiku no hi), was established to commemorate the 1964 Tokyo Olympic Games as a day for people to promote sports and an active lifestyle. It was initially set on October 10th, the date of the opening ceremony of the TOKYO 1964 Olympic Games, but since 2000, it has been changed to the current second Monday of October. As a related event, many schools and groups seem to hold sports festivals during this season known as Undoukai (運動会).





Sports Day in Japan originated in the late 19th century, with the first event held in 1872 as part of the modernization efforts during the Meiji era. The idea was to promote physical fitness and unity among the populace, inspired by Western sporting events. Sports Day is more than just a day of athletic competition; it celebrates community, culture, and health. By participating or simply observing this festive occasion, you’ll gain insight into the values integral to Japanese society.



What is your favorite sports day activity?

  • Relay Race

  • Tug of War

  • Giant Ball Roll

  • Ball Toss


Fun fact: Did you know? A survey by the Japan Sports Agency in 2019 showed that the proportion of people who do exercise or sports once a week or more is over 70% among most elderly age groups!




This day gives most people a much-needed break from studying or work. Parents can take the day to see their children at the sports festival even if they are not participating in an event. The Happy Monday System (ハッピーマンデー制度) is a set of modifications to Japanese law in 1998 and 2001 to move a number of public holidays in Japan to Mondays, creating three-day weekends for those with five-day work weeks.




The Happy Monday System mission is: “To take a rest or take a break from work, spend time with yourself, friends, and family.” Working hard is a good thing, as is taking enough rest.


What will you be doing for Sports Day this year? How will you use your day off to rest, relax, or spend time with your friends and family? Having days to rest is always important for our mental health and the people around us. Encourage those in your community to do the same! Let us know, and tag us on social media! @givingtuesdayjapan


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